Cottage cheese contains a large amount of protein and calcium, so the product is especially useful for children during their growth period. Regular consumption will help strengthen teeth and bones, maintain healthy hemoglobin levels and protect the nervous system from stress. A traditional casserole, like in kindergarten with semolina according to GOST, will not only take you to kindergarten, but will also be an excellent option for a healthy breakfast or snack that will improve your tone and improve your mood, since cottage cheese is also rich in vitamins and amino acids.