According to the method of preparation, there are French, Swiss and Italian meringues. The easiest way is to make Italian meringue. That is, pour syrup from water and sugar into the whipped whites. This way there is no risk of making it too sweet. Even a novice pastry chef can handle the recipe for wet meringue for decorating desserts. Low-calorie protein cream will become your favorite for decorating desserts and cakes. It holds its shape perfectly, does not spoil without refrigeration and does not melt in the sun.