Quince compote with mint helps well during colds - it increases the body's defenses and resistance to unpleasant ailments. You can use either fresh or dried mint for this recipe. To make the most healthy compote, it is important to choose the right quince. The fruits should be dense, large, and the skin should be uniformly yellow. The fruit should not have green spots, dents or cracks. The taste of this compote can be improved with sugar or honey, or by adding a little lemon juice.